I heard this calming method in the movie Danny Collins and adapted it.
palm up, fingers outstretched
To smell it I breathe through my nose.
hold palm to nose, inhale deeply
Hold it long as I can go,
close fingers one by one until you have a fist
Then let it out in one long blow.
blow fist, gradually opening hand
My favorite flower is a rose.
palm up, fingers outstretched
To smell it I breathe through my nose.
hold palm to nose, inhale deeply
Hold it long as I can go,
close fingers one by one until you have a fist
Then let it out in one long blow.
blow fist, gradually opening hand